Drink MORE Water Challenge!

I know it is soooo much easier to grab that coke, pepsi or koolaid in the summer heat BUT stop and grab a bottle of water instead.

Water has so many wonderful benefits and all of those sugar drinks EVEN the ‘diet’ ones are NOT good for you. I understand giving them up completely isn’t the easiest. Try REDUCING your intake on soda and other drinks. Use those as rewards not as first choices.

There are so many benefits of drinking water and you want to stay hydrated daily. Try the 2 gallon challenge to drink daily. After a week or so you will start to feel so much better. Drinking enough water daily also keeps you feeling full and you will want to snack less and less.

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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