Supplements & Working Out…

Though in the past I have gone down the wrong path when it comes to “crash” diet and “diet pills.”

I firmly DO NOT believe in them after all the pain they put you through.

Thanks to some great friends and massive reading I was able to find some great supplements to take that are not “diet pills” but help in the process.

Whenever you are buying products do research, ask questions, call your local gym, ask a trainer, stay away from “caffeine” or “not FDA approved.”

These infomercials may look like u lose tons of weight quickly BUT there are always many negative side affects. A big problem is also once you stop using the product or stop using the gym and don’t change your eating habits you will go back to the weight and plus some.

I currently am taking CLA and natural green tea supplements to assist in my workout and nutrition. What is CLA? Click the link below to find out a little more about this fatty acid product. I take a natural green tea supplements that has been approved by the FDA and have no caffeine or additives.

Thanks for the suggestions and explanations of products from some of my personal trainer friends!

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© 2015 Think Health By Ashy D. Proudly Created with

Atlanta, GA | Ashley Deka | 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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