Workout Anywhere…

Mix different activities in your workout routine. You never want to plateau in your workout regime.

Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, pilates, dancing) are all great for a healthy body.

Try a new workout, hit up a new gym, take a class, try running outside instead of in!

Inspire to be great.

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