Rest Break, Gym Time…

Another day at the gym.

Did you know that more than 1/3 of adults and over 12.5 million children and teens in the United States are obese.

In the last 30 years, obesity in children and teens has nearly tripled.

Instead of eating out, try cooking at home.

Skip that fast food restaurant or those greasy foods and add some fruits and veggies.

Your life is important and if you want to live longer a lifestyle of health is a must.

Smile and enjoy your day!

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