Rest Break, Gym Time…

Another day at the gym.

Did you know that more than 1/3 of adults and over 12.5 million children and teens in the United States are obese.

In the last 30 years, obesity in children and teens has nearly tripled.

Instead of eating out, try cooking at home.

Skip that fast food restaurant or those greasy foods and add some fruits and veggies.

Your life is important and if you want to live longer a lifestyle of health is a must.

Smile and enjoy your day!

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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