Tired But Can’t Miss A Day…

I may be exhausted, but can’t end a day without finding some time to hit the gym.

We all have busy schedules, but always make your future first. Living healthy keeps you living longer.

There are 24 hours in a day and you should be able to find at least SOME time to get some physical activity in.

There are many programs outside of just the gym to try. Can’t make it to the gym, go to your phone apps there are so many programs to try.

One of my favorite phone workout apps is called “Workout Trainer.” Check it out you can pick time, workout, equipment, intensity!

Have a great day!

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© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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