30 day fitness program to help you kick start your fitness goals

No equipment required, Can be done anywhere

Full videos for each workout

Program Calendar

Suggested Meal Plan Includes:

Breakfast, Lunch, Snacks, Dinner

$15.00 USD

Cash App Payments Accepted


*For: TH30 and your email


$25.00 USD

Cash App Payments Accepted


*For: 5WK and your email


© 2015 Think Health By Ashy D. Proudly Created with Wix.com

Atlanta, GA | Ashley Deka | thinkhealthbyashyd@gmail.com 

Think Health by AshyD encourages you to consult with a physician before participating in any new exercise or diet program. Think Health disclaims any and all liability that may result from following a program by Think Health. 

When following any program by Think Health, you assume the risk of your participation. You are assumed full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in the program. You are assumed to know it requires physical exertion that may be strenuous at times and may cause physical injury and are aware of the risks and hazards involved.

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