Think Health by AshyD : Fitness Blog

March 14, 2019

The summer sun is the perfect time to get active outside. You may not be racing in the desert, but there are some things to keep in mind when it comes to exercising in the heat:

  • The time of day is important. Unless you are training for an event that takes place in t...

October 24, 2018


  • 2 avocados, pitted

  • 2 c. shredded rotisserie chicken

  • 1/4 c. red onion, minced

  • 1/3 c. mayonnaise

  • 2 tbsp. Greek yogurt

  • Juice of 1 lemon

  • 1 1/2 tsp. Dijon mustard

  • kosher salt

  • Freshly ground black pepper

  • Chopped par...

September 5, 2018

Rushed for time, but still need to stay active? I've tried all of these awesome workouts on the go! Whether it is 15 minutes or 1 hour, take time to take care of your body.   Make an effort to be active daily even when pressed for time.

Scroll through these 5...

May 25, 2018

If you are looking for booty gains, it is important to add resistance band and/or weight.  Only performing air squats will not get you the results you desire. 

I love this workout routine by Trainer Max Weber (@maxweberfit on Instagram) 

  • Single-leg glu...

April 25, 2018

Equipment needed: pair of medium-weight dumbbells and a bench or stair

Round 1: repeat three times
30 seconds jump squats (or squats)
30 seconds alternating forward lunges with bicep curls
30 seconds goblet squats

15 seconds rest

Round 2: repeat three times
30 seconds gat...

March 13, 2018

Try this core workout routine. 

(3) Sets of 30 to 45 seconds! Good luck and feel the burn! 

High Knee Crossover with Band

Bicycle with Band Toe Touches with Band

Sit on a elevated step, bosu ball, stair, chair etc

Hands behind head, lift legs straight and keep core tight!


February 20, 2018

This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have.

The key is going all-out.

Perform the first exercise at your max intensity for 50 seconds, rest for 10 seconds, and then move to the next exercise (aga...

February 1, 2018


30 Seconds ON - 10 Seconds OFF

  • Lower Ab Leg Raise With Ball

  • Up & Around Medicine Ball Crunch

  • Russian Twist With Sit Up

  • Oblique Twists With Medicine Ball

  • Medicine Ball Scissors Ab Lifts

  • Reverse Crunch With Medicin...

January 29, 2018

How to Do a Basic Burpee

  • Begin standing with the feet hip-distance apart.

  • Lower into a crouching squat with your hands on the floor.

  • Do a squat thrust by jumping your feet back into a plank position.

  • Do one basic push-up, bending the elbows, touching...

October 24, 2017

Try this workout below for a great booty lift and shape. 

30 seconds each for 5 rounds

  • Body weight squat

  • Single Leg Glute Bridge/Hip Extensions (each leg)

  • Dumbbell Lunges

  • High Box Jumps; for lower impact step up instead of jump

  • Hip Raise

  • Moun...

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