Think Health by AshyD : Fitness Blog

December 18, 2018

Nowadays, people have become more health conscious, thanks to the media for spreading knowledge about health and fitness. Many people have become profusely interested in looking for and joining fitness programs.

Whether you have joined a gym or at home, following a fitn...

December 4, 2018

Avoiding exercise should be no excuse anymore!

When it comes to exercising, many people think that they have to get a gym membership. This is the main reason why most people do not exercise. However, here are some tips that would help individuals to exercise in the comf...

November 1, 2018

Be realistic about your goals to set yourself up for RESULTS! ... Health is a lifestyle not a diet, pill, shake or fad. Are you ready to get started? 

Daily affirmations ... What do you do to motivate your healthy habits? 

It’s a lifestyle ... What are your goals for the...

October 12, 2018

Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development.

WOD - Leg Day

4 Rounds

  • Knee Drops (15-20 each leg)

  • Kettle bell Squats (20) 

  • Banded In Out Legs (50 total or 25 each leg)


September 5, 2018

Rushed for time, but still need to stay active? I've tried all of these awesome workouts on the go! Whether it is 15 minutes or 1 hour, take time to take care of your body.   Make an effort to be active daily even when pressed for time.

Scroll through these 5...

August 14, 2018

Circuit 1

Do two sets of the following.

  • Squat Jumps: 10 reps

  • Goblet Squats: 10 reps

Circuit 2

Do two sets of the following:

  • Single-Leg DB Shoulder Press: 10 reps

  • Push-Ups: 10 reps

Circuit 3

Do two sets of the following.

  • Al...

July 11, 2018

Do you have a difficult time doing crunches? Does your lower back hurt or your neck?  Do you have the proper form? All great questions!

World-renowned professor of spine biomechanics, Stuart McGill, PhD, found that crunches and sit-ups place 3,300 newtons (340 kilograms...

May 25, 2018

If you are looking for booty gains, it is important to add resistance band and/or weight.  Only performing air squats will not get you the results you desire. 

I love this workout routine by Trainer Max Weber (@maxweberfit on Instagram) 

  • Single-leg glu...

May 16, 2018

I just bought a spin bike for my fitness room and I'm in LOVE!  This is an amazing workout to add cardio and resistance. 

These are some of my favorite go to workouts! 




May 9, 2018

Determine the speed you should start the workout at, subtract 3.0 mph from your maximum speed goal.

For example, if the fastest you can run for 60 seconds on the treadmill is 8.0 mph, you would start your first interval at 5.0 mph.

There will be three blocks of intervals...

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