Think Health by AshyD : Fitness Blog

February 14, 2019


For the brownie:

  • 2 tablespoons organic flaxseed meal mixed with 4 tablespoons water

  • 4 ounces avocado

  • 4 ounces vegan dark chocolate chips

  • 1/4 cup organic cocoa powder

  • 1/2 cup organic coconut sugar

  • 1 teaspoon organic orange zest

  • ...

January 23, 2019

Our cell phones, tablets, computers and other electronic gadgets have become such a huge part of our daily lives that it’s often hard to put them down—even at bedtime. Keeping your phone on your nightstand may not seem like a big deal, but technology affects your sleep...

January 9, 2019





  • 2 cups old fashioned rolled oats

  • 1/3 cup light brown sugar plus 2 tablespoons

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • ...

January 2, 2019

A good fitness training program, apart from providing health benefits, can also help individuals to reduce weight and get into a better shape. Moreover, it can also help them to save money and perhaps make more money. Now, it is possible to implement a comprehensive an...

December 26, 2018

The cider-honey base of this fall beverage makes enough for both adult and kid twists: one with pale ale, the other with sparkling cider. Beer and cider are refreshing and lower in sugar and alcohol than stronger potions, which tend to go down a bit too easily. Tip: Th...

December 18, 2018

Nowadays, people have become more health conscious, thanks to the media for spreading knowledge about health and fitness. Many people have become profusely interested in looking for and joining fitness programs.

Whether you have joined a gym or at home, following a fitn...

December 12, 2018


  • Nonstick cooking spray

  • ¼ cup ½-inch pieces sweet potato

  • ¼ cup ½-inch pieces yellow sweet pepper

  • ¼ cup coarsely chopped fresh broccoli

  • 8 omega-3 enriched eggs

  • 1 teaspoon snipped fresh basil

  • ⅛ teaspoon cracked black pepper

  • ...

December 4, 2018

Avoiding exercise should be no excuse anymore!

When it comes to exercising, many people think that they have to get a gym membership. This is the main reason why most people do not exercise. However, here are some tips that would help individuals to exercise in the comf...

November 28, 2018

Fat Burning Basics

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.
When humans lived in caves, they didn’t know anything about pr...

November 22, 2018

Before you sit down to indulge in all of the wonderful holiday treats today, get in a nice Thanksgiving Day sweat! 

Please reload

Featured Posts

Perfect Protein Packed Salad

July 26, 2017

Please reload

Recent Posts

April 11, 2019

December 26, 2018

Please reload