Think Health by AshyD : Fitness Blog

November 22, 2018

Before you sit down to indulge in all of the wonderful holiday treats today, get in a nice Thanksgiving Day sweat! 

November 23, 2017

Get ready to eat good during the holidays, but don't forget to get a sweat in too!!  The holidays are a time for family, friends, loved ones and being thankful.  During this time there are many goodies and amazing feasts. Let's not forget to stay active and burn calori...

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