Think Health by AshyD : Fitness Blog

January 23, 2019

Our cell phones, tablets, computers and other electronic gadgets have become such a huge part of our daily lives that it’s often hard to put them down—even at bedtime. Keeping your phone on your nightstand may not seem like a big deal, but technology affects your sleep...

January 2, 2019

A good fitness training program, apart from providing health benefits, can also help individuals to reduce weight and get into a better shape. Moreover, it can also help them to save money and perhaps make more money. Now, it is possible to implement a comprehensive an...

November 28, 2018

Fat Burning Basics

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.
When humans lived in caves, they didn’t know anything about pr...

November 7, 2018

Baby it is cold outside.  Nothing better than some hearty Autumn and Winter chicken salad! 



  • 1 lb boneless skinless chicken breasts , cooked, cooled and dice into small cubes

  • 1 1/4 cups chopped golden delicious , gala or fuji...

November 1, 2018

Be realistic about your goals to set yourself up for RESULTS! ... Health is a lifestyle not a diet, pill, shake or fad. Are you ready to get started? 

Daily affirmations ... What do you do to motivate your healthy habits? 

It’s a lifestyle ... What are your goals for the...

August 28, 2018

Carbohydrates are a necessary component of any diet, but replacing them with carb substitutes can bring huge dietary rewards. Between 45 and 65 percent of our daily calories should come from carbohydrates like vegetables, fruits, legumes, beans, nuts, and seeds. For a...

July 11, 2018

Do you have a difficult time doing crunches? Does your lower back hurt or your neck?  Do you have the proper form? All great questions!

World-renowned professor of spine biomechanics, Stuart McGill, PhD, found that crunches and sit-ups place 3,300 newtons (340 kilograms...

July 4, 2018

Whether alone or with a partner, sexual activity is good for the mind, body, and soul. According to Dr. Laurie Mintz, LELO sexpert and author of Becoming Cliterate: Why Orgasm Equality Matters — and How to Get It, the benefits of regular sex range from emotional connec...

June 29, 2018

Looking for 20 ladies across the globe! Join my 60 Day FREE Fitness #thinkhealthchallenge

Includes workouts (no gym required), meals & Facebook accountability group!

Set goals, lose weight, get healthy and win prizes!

Health is Wealth!

Email thinkhealthbyashyd@gmail...

June 20, 2018

So I tend to call Kombucha the wine of health.  I swear it tastes like wine, and when you put it in a wine glass, you may just believe it yourself.  I laugh because I just had a discussion on too much of anything can never be too good right?  Well, not in every scenari...

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