Think Health by AshyD : Fitness Blog

July 16, 2019

I just got back from teaching STRONG 30™ for a week at Breathless Resorts in Montego Bay, Jamaica.  The ocean, the weather, the views, the people, the workouts was all so inspiring! 

It was hot, sweaty and fun.  I had such a great time meeting new people and s...

May 28, 2019

Hey Everyone!  I just wanted to check in and share that I am officially licensed to teach STRONG by Zumba®!  My master trainer, Renee Pickett, was absolutely AMAZING! The certification day was long, fun, educational and inspiring.  

STRONG by Zumba® combi...

February 14, 2019


For the brownie:

  • 2 tablespoons organic flaxseed meal mixed with 4 tablespoons water

  • 4 ounces avocado

  • 4 ounces vegan dark chocolate chips

  • 1/4 cup organic cocoa powder

  • 1/2 cup organic coconut sugar

  • 1 teaspoon organic orange zest

  • ...

December 4, 2018

Avoiding exercise should be no excuse anymore!

When it comes to exercising, many people think that they have to get a gym membership. This is the main reason why most people do not exercise. However, here are some tips that would help individuals to exercise in the comf...

September 12, 2018

Peanut Butter Stuffed Apples: 


  • 3 apples, halved

  • 2 tbsp. butter, melted

  • 1 c. smooth peanut butter

  • 1/4 c. chopped Reese's pieces

  • 2/3 c. semisweet chocolate chips, melted


  1. Preheat oven to 375°. Using a melon baller, core th...

June 20, 2018

So I tend to call Kombucha the wine of health.  I swear it tastes like wine, and when you put it in a wine glass, you may just believe it yourself.  I laugh because I just had a discussion on too much of anything can never be too good right?  Well, not in every scenari...

May 25, 2018

If you are looking for booty gains, it is important to add resistance band and/or weight.  Only performing air squats will not get you the results you desire. 

I love this workout routine by Trainer Max Weber (@maxweberfit on Instagram) 

  • Single-leg glu...

March 31, 2018

Perfection is not expected when you go to the gym, but knowing how you can improve is important. A good trainer has to speak up when they see potentially dangerous errors! Here are some of the most common and biggest mistakes most trainers see on a daily basis. 


February 20, 2018

This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have.

The key is going all-out.

Perform the first exercise at your max intensity for 50 seconds, rest for 10 seconds, and then move to the next exercise (aga...

February 14, 2018


  • 1 cup canned coconut milk

  • 2 frozen bananas

  • 1/2 cup coconut milk ice cubes

  • 1/2 cup frozen (or fresh!) coconut meat (I find frozen at whole foods)

  • 2 tablespoons hemp seeds

  • 2 tablespoons shredded, unsweetened coconut

  • 1 teaspoo...

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