Think Health by AshyD : Fitness Blog

November 1, 2018

Be realistic about your goals to set yourself up for RESULTS! ... Health is a lifestyle not a diet, pill, shake or fad. Are you ready to get started? 

Daily affirmations ... What do you do to motivate your healthy habits? 

It’s a lifestyle ... What are your goals for the...

October 12, 2018

Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development.

WOD - Leg Day

4 Rounds

  • Knee Drops (15-20 each leg)

  • Kettle bell Squats (20) 

  • Banded In Out Legs (50 total or 25 each leg)


September 5, 2018

Rushed for time, but still need to stay active? I've tried all of these awesome workouts on the go! Whether it is 15 minutes or 1 hour, take time to take care of your body.   Make an effort to be active daily even when pressed for time.

Scroll through these 5...

June 13, 2018

I can tell you a million times that the kitchen is what makes those abs pop, but most people will google some other method they "think" will work better.  There is NO magic pill to burn belly fat, there is no waist trainer that will do it either.  You may see TEMPORARY...

May 25, 2018

If you are looking for booty gains, it is important to add resistance band and/or weight.  Only performing air squats will not get you the results you desire. 

I love this workout routine by Trainer Max Weber (@maxweberfit on Instagram) 

  • Single-leg glu...

May 19, 2018

Cauliflower craze is everywhere.  It is used for so many things from rice, pizza dough, mash potato and more.  

Cauliflower is loaded with protective antioxidants that help reduce the risk of cancer.

It’s high in fiber. Fiber is great for the digestive system a...

May 16, 2018

I just bought a spin bike for my fitness room and I'm in LOVE!  This is an amazing workout to add cardio and resistance. 

These are some of my favorite go to workouts! 




May 9, 2018

Determine the speed you should start the workout at, subtract 3.0 mph from your maximum speed goal.

For example, if the fastest you can run for 60 seconds on the treadmill is 8.0 mph, you would start your first interval at 5.0 mph.

There will be three blocks of intervals...

April 25, 2018

Equipment needed: pair of medium-weight dumbbells and a bench or stair

Round 1: repeat three times
30 seconds jump squats (or squats)
30 seconds alternating forward lunges with bicep curls
30 seconds goblet squats

15 seconds rest

Round 2: repeat three times
30 seconds gat...

April 5, 2018

The Warm Up and start of your workout is so important... Don't skip this step!!! Get your workout started with these simple moves to get the blood flowing and heart rate rising...


  • 60 seconds each move 

  • Boxer Shuffle

  • Walking Plank Shoulder Taps

  • ...
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