Think Health by AshyD : Fitness Blog

November 23, 2017

Get ready to eat good during the holidays, but don't forget to get a sweat in too!!  The holidays are a time for family, friends, loved ones and being thankful.  During this time there are many goodies and amazing feasts. Let's not forget to stay active and burn calori...

August 1, 2017

Can't drop those stubborn last few pounds. Always start your day with a healthy breakfast experts say to boost your metabolism.  You feel you are doing all the right things, but something just isn't right.  Why is this weight not coming off? Well, what you may not real...

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