Think Health by AshyD : Fitness Blog

September 14, 2017

Ginger is another one of nature's miracles!  Ginger can remedy common and sometimes painful ailments, help the body eliminate free radicals and even aid in muscle recovery from exercise. 

Check out these healthy and healing benefits:

  • Aids in digestion. Ging...

August 31, 2017

Energy levels change each time you workout, but there are some things that can be done to give yourself a boost of energy!  If you are feeling more destroyed than energized after your workouts check out these tips below.

Stay Hydrated

The absolute number one rule for hav...

July 6, 2017

I'm so excited to announce the no equipment needed, Think Health 5 Week Fitness & Suggested Meal Plan is set to launch July 18, 2017!

The plan will include a suggested meal plan with substitutes of veggies, fruits and proteins depending on your likes, dislikes or dietar...

June 29, 2017

This Summer Avocado Salad is so refreshing with basic ingredients, low in calories and the combination of fresh summer flavors. 

This yummy salad is under 300 calories and one serving offers almost 12 grams of fiber and 10 grams of protein. You will feel full,...

June 15, 2017

Does this sound familiar? Breakfast: protein smoothie with a small avocado toast; Lunch: kale salad with a side of lentil soup; Dinner: three slices of pizza, french fries, a beer, and half a pan of brownies with three scoops of ice cream.

Eating healthy all day long is...

April 27, 2017

I've made this crust and I believe they are now even selling it at the grocery store.  It is super easy to make and DELISH.  I personally think cauliflower is an amazing sub for bread!  Hope y'all enjoy and remember, Think Health! :) 

Freshly grated cauli...

April 25, 2017

It is almost summer time. That means BBQ's, family gatherings, beach days and fun in the sun. With all that being said most grab a cold beer to enjoy the day and activities. Well, I don't really drink beer BUT for the majority of folks out there do.  So before you pick...

April 20, 2017

Due to their restrictive nature around the midsection of the body, corsets put pressure on vital organs and can even strangle them, leading to permanent body damage when worn for extended periods of time.

From physical disorders such as meralgia paresthetica, blood clot...

April 14, 2017

If you currently have a bottle of apple cider vinegar on your counter, start making the most of its weight-loss and immunity-boosting powers with this simple drink. This refreshing and energizing drink will help keep you healthy and on track. Using flat water will give...

April 10, 2017

Changing to a healthy lifestyle is not an easy task.  You mess up, there are lots of components.  You can read a million articles online to "think" you know what you should and shouldn't do to lose weight.  What you have to remember is every body is different.  What wo...

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