Think Health by AshyD : Fitness Blog

June 15, 2017

Does this sound familiar? Breakfast: protein smoothie with a small avocado toast; Lunch: kale salad with a side of lentil soup; Dinner: three slices of pizza, french fries, a beer, and half a pan of brownies with three scoops of ice cream.

Eating healthy all day long is...

April 25, 2017

It is almost summer time. That means BBQ's, family gatherings, beach days and fun in the sun. With all that being said most grab a cold beer to enjoy the day and activities. Well, I don't really drink beer BUT for the majority of folks out there do.  So before you pick...

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