Think Health by AshyD : Fitness Blog

December 22, 2017

This push-up challenge is sure to make you feel stronger and tone your entire body along the way. By day 30 you'll be able to do 100 push-ups in just one workout.  Push-ups are a great exercise for a challenge because they're challenging.

Traditional Push Up

S...

October 24, 2017

Try this workout below for a great booty lift and shape. 

30 seconds each for 5 rounds

  • Body weight squat

  • Single Leg Glute Bridge/Hip Extensions (each leg)

  • Dumbbell Lunges

  • High Box Jumps; for lower impact step up instead of jump

  • Hip Raise

  • Moun...

October 11, 2017

We have combined two of the best things in the world to give you the ultimate Fall spa treatment: pumpkins and face masks. Pumpkins actually have lots or restorative qualities that are great for your skin. The natural enzymes in these gourds make you shed dehydrated ce...

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