Think Health by AshyD : Fitness Blog

December 22, 2017

This push-up challenge is sure to make you feel stronger and tone your entire body along the way. By day 30 you'll be able to do 100 push-ups in just one workout.  Push-ups are a great exercise for a challenge because they're challenging.

Traditional Push Up


October 24, 2017

Try this workout below for a great booty lift and shape. 

30 seconds each for 5 rounds

  • Body weight squat

  • Single Leg Glute Bridge/Hip Extensions (each leg)

  • Dumbbell Lunges

  • High Box Jumps; for lower impact step up instead of jump

  • Hip Raise

  • Moun...

October 11, 2017

We have combined two of the best things in the world to give you the ultimate Fall spa treatment: pumpkins and face masks. Pumpkins actually have lots or restorative qualities that are great for your skin. The natural enzymes in these gourds make you shed dehydrated ce...

Please reload

Featured Posts

Perfect Protein Packed Salad

July 26, 2017

Please reload

Recent Posts

April 11, 2019

December 26, 2018

Please reload

Please reload

Search By Tags