Think Health by AshyD : Fitness Blog

March 21, 2018

Try this battle ropes workout challenge!! Good Luck!! 

Sit on knees individual ropes

Side to side ropes over knees

Bicycle, band around feet and lift rope

Sit up with rope up the middle

(3) Sets of 20 to 45 seconds

Knees on bosu ball, core tight!

Slams and individual mov...

December 19, 2016


One of my favorite go to additions to my workout is the agility ladder.  As the weeks go by my coordination, speed and balance has increased immensely.  I'm quicker on my feet, able to run a little longer and able to move my body direction faster and proper compared t...

December 14, 2016

Fall is here and winter is steady approaching. That means the dry air can do some damage on your skin.  Lotion goes a bit faster in these cooler months.  They say you are what you eat and that means for your skin too!

"A common loop that I see people in is they was...

December 2, 2016

I love to do variations of planking to each of my workouts with or without weights.  

The initial form is not hard to understand, but holding the position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core condition...

November 29, 2016

It's the most wonderful time of the year! The holidays are full of food, sleep, more food, family and did I mention food?! All those yummy treats that we can't resist, but everything comes with moderation.  (At least trying to moderate!) It is okay to eat during the ho...

November 23, 2016

I know, tomorrow is Thanksgiving! Yay!! Greens, beans, potatoes, yams... *sings*  and it is OKAY to eat and enjoy all of the wonderful food and family. 

Now, I say enjoy because you can ENJOY for the day! Try not to extend for the next week. :)

Have fun, enjoy your...

November 17, 2016

Today I'm going to take a bit of a spin on my regular routine.  

Let's call this a "Dear Diary" if you will....

I've been going through this journey of a healthy lifestyle change for almost a year now.  This journey is far from just physical, it is also mental and emotio...

November 15, 2016

I don't have time to workout. I'm too busy to workout.

NO, NO, NO!

Please don't use an excuse. If you make time to do other things in your life you can make time to workout and stay healthy. Health is wealth and should be a top priority in your life. I'm not saying you...

November 10, 2016

You have been running or walking on the treadmill or busting a move on the elliptical, but what's next? The results seemed to start happening the first few weeks but now you are at a standstill

Now is the time to ask yourself, "When was the last time you switched u...

November 1, 2016

The common question when it comes to "diet" is always, what diet are you on or what diet should I follow to lose this weight?  The honest answer is you shouldn't be on a diet at all.  Usually those fad and diet crazes are not very reliable in the long run.  They can be...

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