Think Health by AshyD : Fitness Blog

November 14, 2017

Warm Up - 2 minute Jump Rope

Cardio - 20 min Treadmill/20 min Stepper

Arm Day Circuit

  • Row

    • (Round 1 = 300 meters/ Round 2 = 200/ Round 3 = 100)

  • Lay Down Dumbbell Chest Flies (knees up)

  • Lay Down Triceps Extensions

  • Lay Down Chest Press (knees...

January 6, 2017

I love trying new workouts.  I know life gets in the way of a healthy body sometimes, but if I can't make it to the gym, I make it to my home.  Using your own body weight with the floor, wall, resistance bands, chairs and so much more. You can really make a workout out...

December 28, 2016

Hope the holidays are treating everyone well.  I know those extra meals and desserts can be so tempting. It is okay to indulge a bit, but remember to get in your physical activity as well.

As we head into the new year get ready to continue your fitness successes from t...

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