Think Health by AshyD : Fitness Blog

June 15, 2017

Does this sound familiar? Breakfast: protein smoothie with a small avocado toast; Lunch: kale salad with a side of lentil soup; Dinner: three slices of pizza, french fries, a beer, and half a pan of brownies with three scoops of ice cream.

Eating healthy all day long is...

April 14, 2017

If you currently have a bottle of apple cider vinegar on your counter, start making the most of its weight-loss and immunity-boosting powers with this simple drink. This refreshing and energizing drink will help keep you healthy and on track. Using flat water will give...

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