Think Health by AshyD : Fitness Blog

December 26, 2018

The cider-honey base of this fall beverage makes enough for both adult and kid twists: one with pale ale, the other with sparkling cider. Beer and cider are refreshing and lower in sugar and alcohol than stronger potions, which tend to go down a bit too easily. Tip: Th...

September 12, 2018

Peanut Butter Stuffed Apples: 


  • 3 apples, halved

  • 2 tbsp. butter, melted

  • 1 c. smooth peanut butter

  • 1/4 c. chopped Reese's pieces

  • 2/3 c. semisweet chocolate chips, melted


  1. Preheat oven to 375°. Using a melon baller, core th...

February 23, 2018


  • 1 banana, frozen

  • 1 apple, cored and chopped (reserve a little bit for the toppings if desired)

  • 3 cups spinach

  • 3 tablespoons cashews

  • 2 tablespoons hemp seeds, divided

  • ¾ cup water

  • 2 tablespoons walnuts, chopped

  • 2 tablespo...

December 19, 2016

One of my favorite go to additions to my workout is the agility ladder.  As the weeks go by my coordination, speed and balance has increased immensely.  I'm quicker on my feet, able to run a little longer and able to move my body direction faster and proper compared t...

December 14, 2016

Fall is here and winter is steady approaching. That means the dry air can do some damage on your skin.  Lotion goes a bit faster in these cooler months.  They say you are what you eat and that means for your skin too!

"A common loop that I see people in is they was...

December 6, 2016

Fall is here and winter is steady approaching.  It is the perfect time to think of all things nature and beauty.

When I think of Fall, the first things that come to mind are pumpkins, spices, yellow, orange, burgundy, love, cuddles, family, leaves, sweaters, hot chocol...

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