Think Health by AshyD : Fitness Blog

May 3, 2017

One of my favorite go to additions to my workout is the agility ladder.  As the weeks go by my coordination, speed and balance has increased immensely.  I'm quicker on my feet, able to run a little longer and able to move my body direction faster and proper compared to...

December 19, 2016


One of my favorite go to additions to my workout is the agility ladder.  As the weeks go by my coordination, speed and balance has increased immensely.  I'm quicker on my feet, able to run a little longer and able to move my body direction faster and proper compared t...

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