Think Health by AshyD : Fitness Blog

July 11, 2018

Do you have a difficult time doing crunches? Does your lower back hurt or your neck?  Do you have the proper form? All great questions!

World-renowned professor of spine biomechanics, Stuart McGill, PhD, found that crunches and sit-ups place 3,300 newtons (340 kilograms...

February 16, 2017

Those of you starting out in the gym and fitness goals always wonder, "How much?"  

In order to lose weight and become a healthier you it is important to get on routine.  I know when I had to skip the gym, or my body said not today Ashley.  That next day back at it can...

February 10, 2017

I love these lower ab workouts.  I always add these into my regular core routines.  Squeeeeeeze that core and focus!!! Don't just rush through any core workout. The goal is to always have proper form and when you are at the point that your form is off then take a...

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