Think Health by AshyD : Fitness Blog

September 27, 2018

After a workout don't forget to work that core!! The core is so important as it trains your muscles in the lower back, hips, abdomen and pelvis to work in sync.  You in turn will have better balance and stability. 

4 Sets of 25 Reps 

  • Elbow Planks with Side Knees

    ...

September 5, 2018

Rushed for time, but still need to stay active? I've tried all of these awesome workouts on the go! Whether it is 15 minutes or 1 hour, take time to take care of your body.   Make an effort to be active daily even when pressed for time.

Scroll through these 5...

July 11, 2018

Do you have a difficult time doing crunches? Does your lower back hurt or your neck?  Do you have the proper form? All great questions!

World-renowned professor of spine biomechanics, Stuart McGill, PhD, found that crunches and sit-ups place 3,300 newtons (340 kilograms...

March 13, 2018

Try this core workout routine. 

(3) Sets of 30 to 45 seconds! Good luck and feel the burn! 

High Knee Crossover with Band

Bicycle with Band Toe Touches with Band

Sit on a elevated step, bosu ball, stair, chair etc

Hands behind head, lift legs straight and keep core tight!

...

February 1, 2018

WORKOUT OF THE DAY - CORE DAY

30 Seconds ON - 10 Seconds OFF

  • Lower Ab Leg Raise With Ball

  • Up & Around Medicine Ball Crunch

  • Russian Twist With Sit Up

  • Oblique Twists With Medicine Ball

  • Medicine Ball Scissors Ab Lifts

  • Reverse Crunch With Medicin...

October 3, 2017

A spinning workout is an excellent way to burn some calories and relieve stress. The workout is essentially a stationary bike with various tension levels. The bike will also track your progress.

Burn Calories

A spinning workout of 45 minutes may allow you to bu...

July 14, 2017

The weather is warming up and it is time to enjoy the fresh air and get out of the gym.  If you are in the south the early morning or later evenings are the best time to get the fresh air but avoid the heat of the Georgia sun. 

The scenery is beautiful and why not...

July 6, 2017

I'm so excited to announce the no equipment needed, Think Health 5 Week Fitness & Suggested Meal Plan is set to launch July 18, 2017!

The plan will include a suggested meal plan with substitutes of veggies, fruits and proteins depending on your likes, dislikes or dietar...

June 27, 2017

WORKOUT OF THE DAY - CORE DAY

30 Seconds ON - 10 Seconds OFF

  • Lower Ab Leg Raise With Ball

  • Up & Around Medicine Ball Crunch

  • Russian Twist With Sit Up

  • Oblique Twists With Medicine Ball

  • Medicine Ball Scissors Ab Lifts

  • Reverse Crunch With Medicin...

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