Think Health by AshyD : Fitness Blog

July 11, 2018

Do you have a difficult time doing crunches? Does your lower back hurt or your neck?  Do you have the proper form? All great questions!

World-renowned professor of spine biomechanics, Stuart McGill, PhD, found that crunches and sit-ups place 3,300 newtons (340 kilograms...

March 13, 2018

Try this core workout routine. 

(3) Sets of 30 to 45 seconds! Good luck and feel the burn! 

High Knee Crossover with Band

Bicycle with Band Toe Touches with Band

Sit on a elevated step, bosu ball, stair, chair etc

Hands behind head, lift legs straight and keep core tight!

...

February 1, 2018

WORKOUT OF THE DAY - CORE DAY

30 Seconds ON - 10 Seconds OFF

  • Lower Ab Leg Raise With Ball

  • Up & Around Medicine Ball Crunch

  • Russian Twist With Sit Up

  • Oblique Twists With Medicine Ball

  • Medicine Ball Scissors Ab Lifts

  • Reverse Crunch With Medicin...

July 14, 2017

The weather is warming up and it is time to enjoy the fresh air and get out of the gym.  If you are in the south the early morning or later evenings are the best time to get the fresh air but avoid the heat of the Georgia sun. 

The scenery is beautiful and why not...

July 6, 2017

I'm so excited to announce the no equipment needed, Think Health 5 Week Fitness & Suggested Meal Plan is set to launch July 18, 2017!

The plan will include a suggested meal plan with substitutes of veggies, fruits and proteins depending on your likes, dislikes or dietar...

June 27, 2017

WORKOUT OF THE DAY - CORE DAY

30 Seconds ON - 10 Seconds OFF

  • Lower Ab Leg Raise With Ball

  • Up & Around Medicine Ball Crunch

  • Russian Twist With Sit Up

  • Oblique Twists With Medicine Ball

  • Medicine Ball Scissors Ab Lifts

  • Reverse Crunch With Medicin...

June 13, 2017

TODAY'S WORKOUT: CORE

WARM UP - 60 seconds each

  • Jump Rope

  • Heisman 

  • Jumping Jacks

30 MINS - ArcStepper

  • (1 min fast/1 min reg pace)

15 MINS - Treadmill 

  • (1 min run/1 min walk)

AGILITY LADDER X 4

  • In & Outs

  • Twists

  • Resistance Band Jump S...

May 15, 2017

Warm Up: 

  • 30 seconds High Knees

  • 30 seconds Butt Kicks

  • 30 seconds Jumping Jacks

Repeat 3xs

Cardio: 

  • 20 mins sprint/jog/walk on treadmill 

  • 20 mins stepper

Full Body Circuit 

  • Jump Rope

  • Agility Ladder In and Outs

  • Agility Ladder Squat Ju...

February 16, 2017

Those of you starting out in the gym and fitness goals always wonder, "How much?"  

In order to lose weight and become a healthier you it is important to get on routine.  I know when I had to skip the gym, or my body said not today Ashley.  That next day back at it can...

February 10, 2017

I love these lower ab workouts.  I always add these into my regular core routines.  Squeeeeeeze that core and focus!!! Don't just rush through any core workout. The goal is to always have proper form and when you are at the point that your form is off then take a...

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