Think Health by AshyD : Fitness Blog

December 26, 2018

The cider-honey base of this fall beverage makes enough for both adult and kid twists: one with pale ale, the other with sparkling cider. Beer and cider are refreshing and lower in sugar and alcohol than stronger potions, which tend to go down a bit too easily. Tip: Th...

December 18, 2018

Nowadays, people have become more health conscious, thanks to the media for spreading knowledge about health and fitness. Many people have become profusely interested in looking for and joining fitness programs.

Whether you have joined a gym or at home, following a fitn...

December 12, 2018

INGREDIENTS:

  • Nonstick cooking spray

  • ¼ cup ½-inch pieces sweet potato

  • ¼ cup ½-inch pieces yellow sweet pepper

  • ¼ cup coarsely chopped fresh broccoli

  • 8 omega-3 enriched eggs

  • 1 teaspoon snipped fresh basil

  • ⅛ teaspoon cracked black pepper

  • ...

December 4, 2018

Avoiding exercise should be no excuse anymore!

When it comes to exercising, many people think that they have to get a gym membership. This is the main reason why most people do not exercise. However, here are some tips that would help individuals to exercise in the comf...

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