Think Health by AshyD : Fitness Blog

November 28, 2018

Fat Burning Basics

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.
When humans lived in caves, they didn’t know anything about pr...

November 22, 2018

Before you sit down to indulge in all of the wonderful holiday treats today, get in a nice Thanksgiving Day sweat! 

November 7, 2018

Baby it is cold outside.  Nothing better than some hearty Autumn and Winter chicken salad! 



  • 1 lb boneless skinless chicken breasts , cooked, cooled and dice into small cubes

  • 1 1/4 cups chopped golden delicious , gala or fuji...

November 1, 2018

Be realistic about your goals to set yourself up for RESULTS! ... Health is a lifestyle not a diet, pill, shake or fad. Are you ready to get started? 

Daily affirmations ... What do you do to motivate your healthy habits? 

It’s a lifestyle ... What are your goals for the...

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