Think Health by AshyD : Fitness Blog

October 31, 2018

CATERPILLAR KABOBS

INGREDIENTS

  • Green Grapes

  • Wooden skewers

  • White frosting

  • Mini chocolate chips

  • Icing bag

Article: Caterpiller Grape Kabobs

APPLE MONSTER BITES

INGREDIENTS

  • 2 green apples, each quartered

  • sunflower butter

  • 32 sunflower se...

October 24, 2018

INGREDIENTS

  • 2 avocados, pitted

  • 2 c. shredded rotisserie chicken

  • 1/4 c. red onion, minced

  • 1/3 c. mayonnaise

  • 2 tbsp. Greek yogurt

  • Juice of 1 lemon

  • 1 1/2 tsp. Dijon mustard

  • kosher salt

  • Freshly ground black pepper

  • Chopped par...

October 12, 2018

Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development.

WOD - Leg Day

4 Rounds

  • Knee Drops (15-20 each leg)

  • Kettle bell Squats (20) 

  • Banded In Out Legs (50 total or 25 each leg)

Follow...

October 10, 2018

INGREDIENTS

  • 3 sweet potatoes, peeled and cubed

  • 5 tbsp. extra-virgin olive oil, divided

  • kosher salt

  • Freshly ground black pepper

  • 1 c. dried quinoa, rinsed under cold water

  • 1/2 bunch Tuscan kale, thinly sliced

  • 1/2 c. dried cranberries

  • ...
Please reload

Featured Posts

Perfect Protein Packed Salad

July 26, 2017

1/10
Please reload

Recent Posts

April 11, 2019

December 26, 2018

Please reload

Archive
Please reload

Search By Tags