Think Health by AshyD : Fitness Blog

September 27, 2018

After a workout don't forget to work that core!! The core is so important as it trains your muscles in the lower back, hips, abdomen and pelvis to work in sync.  You in turn will have better balance and stability. 

4 Sets of 25 Reps 

  • Elbow Planks with Side Knees

    ...

September 26, 2018

INGREDIENTS

FOR THE DRESSING

  • 1/4 c. apple cider

  • 1/4 c. apple cider vinegar

  • 2/3 c. olive oil

  • 1/2 shallot, minced

  • 1 tbsp. Dijon mustard

  • 1 tsp. honey

  • kosher salt

  • Freshly ground black pepper

FOR THE BOWLS

  • 1 lb. Brussels sprouts, tr...

September 12, 2018

Peanut Butter Stuffed Apples: 

INGREDIENTS

  • 3 apples, halved

  • 2 tbsp. butter, melted

  • 1 c. smooth peanut butter

  • 1/4 c. chopped Reese's pieces

  • 2/3 c. semisweet chocolate chips, melted

DIRECTIONS

  1. Preheat oven to 375°. Using a melon baller, core th...

September 5, 2018

Rushed for time, but still need to stay active? I've tried all of these awesome workouts on the go! Whether it is 15 minutes or 1 hour, take time to take care of your body.   Make an effort to be active daily even when pressed for time.

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