After a workout don't forget to work that core!! The core is so important as it trains your muscles in the lower back, hips, abdomen and pelvis to work in sync. You in turn will have better balance and stability.
Rushed for time, but still need to stay active? I've tried all of these awesome workouts on the go! Whether it is 15 minutes or 1 hour, take time to take care of your body. Make an effort to be active daily even when pressed for time.