Think Health by AshyD : Fitness Blog

August 28, 2018

Carbohydrates are a necessary component of any diet, but replacing them with carb substitutes can bring huge dietary rewards. Between 45 and 65 percent of our daily calories should come from carbohydrates like vegetables, fruits, legumes, beans, nuts, and seeds. For a...

August 14, 2018

Circuit 1

Do two sets of the following.

  • Squat Jumps: 10 reps

  • Goblet Squats: 10 reps

Circuit 2

Do two sets of the following:

  • Single-Leg DB Shoulder Press: 10 reps

  • Push-Ups: 10 reps

Circuit 3

Do two sets of the following.

  • Al...

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