Think Health by AshyD : Fitness Blog

July 18, 2018

Popcorn is a good go to snack that is light in calories and can fill you up. 

Try out this yummy cheesy popcorn without all of the processed cheese. 

  • 4 cups hot air-popped popcorn

  • ½ cup freshly grated Parmesan cheese

    Kraft Grated Parmesan 100% Grated Parmesan...

July 11, 2018

Do you have a difficult time doing crunches? Does your lower back hurt or your neck?  Do you have the proper form? All great questions!

World-renowned professor of spine biomechanics, Stuart McGill, PhD, found that crunches and sit-ups place 3,300 newtons (340 kilograms...

July 4, 2018

Whether alone or with a partner, sexual activity is good for the mind, body, and soul. According to Dr. Laurie Mintz, LELO sexpert and author of Becoming Cliterate: Why Orgasm Equality Matters — and How to Get It, the benefits of regular sex range from emotional connec...

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