Think Health by AshyD : Fitness Blog

June 29, 2018

Looking for 20 ladies across the globe! Join my 60 Day FREE Fitness #thinkhealthchallenge

Includes workouts (no gym required), meals & Facebook accountability group!

Set goals, lose weight, get healthy and win prizes!

Health is Wealth!

Email thinkhealthbyashyd@gmail...

June 20, 2018

So I tend to call Kombucha the wine of health.  I swear it tastes like wine, and when you put it in a wine glass, you may just believe it yourself.  I laugh because I just had a discussion on too much of anything can never be too good right?  Well, not in every scenari...

June 13, 2018

I can tell you a million times that the kitchen is what makes those abs pop, but most people will google some other method they "think" will work better.  There is NO magic pill to burn belly fat, there is no waist trainer that will do it either.  You may see TEMPORARY...

June 5, 2018

We finish dinner, and relax our bodies to get into our night time routine.  The clock hits 9 PM and your stomach starts to growl. Your first instinct, after dinner eating, "I'm not supposed to do that."

BUT, actually you can! Certain foods can actually help you fall asl...

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