Think Health by AshyD : Fitness Blog

April 25, 2018

Equipment needed: pair of medium-weight dumbbells and a bench or stair

Round 1: repeat three times
30 seconds jump squats (or squats)
30 seconds alternating forward lunges with bicep curls
30 seconds goblet squats

15 seconds rest

Round 2: repeat three times
30 seconds gat...

April 19, 2018

So it may not be "easy" per say, but here are the basics to get started!

Whatever your goals are, you will need to put in hard work, discipline, sacrifice, and other things that are easier said than done

Create a game plan! Set out your mini goals that will lead up to y...

April 11, 2018


  • 2 tablespoons extra-virgin olive oil

  • 1½ cups thinly sliced red onion

  • 1½ cups chopped zucchini

  • 7 large eggs, beaten

  • ½ teaspoon salt

  • ¼ teaspoon freshly ground pepper

  • ⅔ cup pearl-size or baby fresh mozzarella balls (about 4 o...

April 5, 2018

The Warm Up and start of your workout is so important... Don't skip this step!!! Get your workout started with these simple moves to get the blood flowing and heart rate rising...


  • 60 seconds each move 

  • Boxer Shuffle

  • Walking Plank Shoulder Taps

  • ...

April 3, 2018

Apple cider vinegar's popularity has gained a lot of popularity over the past few years. Some pros to the not so delicious liquid can be improving digestion, boosting immunity, and an aid in weight loss. These aren't guaranteed by any means BUT it does have B vitamins,...

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