Think Health by AshyD : Fitness Blog

March 31, 2018

Perfection is not expected when you go to the gym, but knowing how you can improve is important. A good trainer has to speak up when they see potentially dangerous errors! Here are some of the most common and biggest mistakes most trainers see on a daily basis. 


March 27, 2018


  • 1 pound chicken tenders, trimmed and cut in half on the diagonal

  • ¾ teaspoon dried thyme, divided

  • ¾ teaspoon salt, divided

  • ¼ teaspoon freshly ground pepper

  • 2 tablespoons canola oil, divided

  • 2 crisp red apples, such as Braeburn,...

March 21, 2018

Try this battle ropes workout challenge!! Good Luck!! 

Sit on knees individual ropes

Side to side ropes over knees

Bicycle, band around feet and lift rope

Sit up with rope up the middle

(3) Sets of 20 to 45 seconds

Knees on bosu ball, core tight!

Slams and individual mov...

March 16, 2018

These yummy doughnuts are only 270 calories!



  • 1 cup garbanzo beans, rinsed and drained

  • 1/2 cup unsweetened almond milk (or soy)

  • 3/4 teaspoon baking powder

  • 1/4 teaspoon baking soda

  • 2 tablespoons vanilla extract

  • 1 teaspoon...

March 13, 2018

Try this core workout routine. 

(3) Sets of 30 to 45 seconds! Good luck and feel the burn! 

High Knee Crossover with Band

Bicycle with Band Toe Touches with Band

Sit on a elevated step, bosu ball, stair, chair etc

Hands behind head, lift legs straight and keep core tight!


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