Think Health by AshyD : Fitness Blog

February 23, 2018

Ingredients

  • 1 banana, frozen

  • 1 apple, cored and chopped (reserve a little bit for the toppings if desired)

  • 3 cups spinach

  • 3 tablespoons cashews

  • 2 tablespoons hemp seeds, divided

  • ¾ cup water

  • 2 tablespoons walnuts, chopped

  • 2 tablespo...

February 20, 2018

This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have.

The key is going all-out.

Perform the first exercise at your max intensity for 50 seconds, rest for 10 seconds, and then move to the next exercise (aga...

February 14, 2018

INGREDIENTS:

  • 1 cup canned coconut milk

  • 2 frozen bananas

  • 1/2 cup coconut milk ice cubes

  • 1/2 cup frozen (or fresh!) coconut meat (I find frozen at whole foods)

  • 2 tablespoons hemp seeds

  • 2 tablespoons shredded, unsweetened coconut

  • 1 teaspoo...

February 7, 2018

Ingredients

  • 2 c. whole wheat flour

  • ½ c. unsweetened cocoa powder

  • ¼ c. coconut palm sugar

  • 2 tsp. baking powder

  • 1 tsp. baking soda

  • 1 tsp. kosher salt

  • 1/4 c. mini chocolate chips

  • 3 large eggs, separated

  • 2 1/2 c. buttermilk

  • 1...

February 1, 2018

Sleep is vital to our existence. It allows the body to re-balance our hormones and recharge mentally as well as physically. When you don't get an adequate amount of sleep, scary things can happen, like a lack of focus, a weakened immune system, and susceptibility to st...

February 1, 2018

WORKOUT OF THE DAY - CORE DAY

30 Seconds ON - 10 Seconds OFF

  • Lower Ab Leg Raise With Ball

  • Up & Around Medicine Ball Crunch

  • Russian Twist With Sit Up

  • Oblique Twists With Medicine Ball

  • Medicine Ball Scissors Ab Lifts

  • Reverse Crunch With Medicin...

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