Think Health by AshyD : Fitness Blog

November 25, 2017

Rejuvenate your skin with delicious flavors of the holidays! Each face mask uses natural ingredients to help exfoliate, tone, brighten, and moisturize your skin. 

Exfoliating Pecan Pie Mask

From Mona Zavosh


  1. 3 tablespoons pecan pieces

  2. 4 1/2 ta...

November 23, 2017

Get ready to eat good during the holidays, but don't forget to get a sweat in too!!  The holidays are a time for family, friends, loved ones and being thankful.  During this time there are many goodies and amazing feasts. Let's not forget to stay active and burn calori...

November 14, 2017

Warm Up - 2 minute Jump Rope

Cardio - 20 min Treadmill/20 min Stepper

Arm Day Circuit

  • Row

    • (Round 1 = 300 meters/ Round 2 = 200/ Round 3 = 100)

  • Lay Down Dumbbell Chest Flies (knees up)

  • Lay Down Triceps Extensions

  • Lay Down Chest Press (knees...

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