Think Health by AshyD : Fitness Blog

October 27, 2017

Fall has arrived! Pumpkins, apples and all types of yummy fall type foods are ready to back, cook and enjoy!  This delish meal is one pan and packed with protein, fiber, and complex carbs!

The roasted butternut squash and parsnips are soft and sweet, and the tofu i...

October 24, 2017

Try this workout below for a great booty lift and shape. 

30 seconds each for 5 rounds

  • Body weight squat

  • Single Leg Glute Bridge/Hip Extensions (each leg)

  • Dumbbell Lunges

  • High Box Jumps; for lower impact step up instead of jump

  • Hip Raise

  • Moun...

October 17, 2017

INGREDIENTS

  1. For the Black Rim:

  2. 3 tablespoons unsweetened shredded coconut

  3. 1 teaspoon food-grade activated charcoal (Consume sparingly — excess can lead to irritation)

  4. 1-2 tablespoons maple syrup

  1. For the Milkshake:

  2. 1 13.5-ounce can organic c...

October 11, 2017

We have combined two of the best things in the world to give you the ultimate Fall spa treatment: pumpkins and face masks. Pumpkins actually have lots or restorative qualities that are great for your skin. The natural enzymes in these gourds make you shed dehydrated ce...

October 3, 2017

A spinning workout is an excellent way to burn some calories and relieve stress. The workout is essentially a stationary bike with various tension levels. The bike will also track your progress.

Burn Calories

A spinning workout of 45 minutes may allow you to bu...

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