Think Health by AshyD : Fitness Blog

September 28, 2017

The hardest part of getting fit isn’t completing your workout, but starting it in the first place. Sticking to an exercise routine and actually doing it are not easy. Getting and staying accountable to your workouts is far easier said than done. Without a healthy sense...

September 26, 2017

Chia seeds and coconut milk for the winning breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix together the ingredients the night before, pop it in the f...

September 20, 2017

Health is a lifestyle change not a fad or diet!

Use measurements to help see progress not just a scale.

Update measurements every 2-3 weeks for progress updates!  You will reach your goals.  I prefer measuring over the scale because every body is different in breaking do...

September 16, 2017

HIIT helps you blast more belly fat, save time, and burn way more calories (even after your workout is long over) than a lower-intensity workout alone.

The ACSM's interval workout consists of 12 exercises, which should be done at an intensity of eight on a scale of 10;...

September 14, 2017

Ginger is another one of nature's miracles!  Ginger can remedy common and sometimes painful ailments, help the body eliminate free radicals and even aid in muscle recovery from exercise. 

Check out these healthy and healing benefits:

  • Aids in digestion. Ging...

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