Think Health by AshyD : Fitness Blog

August 31, 2017

Energy levels change each time you workout, but there are some things that can be done to give yourself a boost of energy!  If you are feeling more destroyed than energized after your workouts check out these tips below.

Stay Hydrated

The absolute number one rule for hav...

August 24, 2017

Who doesn't love a little sweet potato fry? Check out this healthier version without all of that frying! 


  • 1 large sweet potato, peeled and cut into wedges

  • 2 teaspoons canola oil

  • ¼ teaspoon salt

  • Pinch of cayenne pepper 


  1. Prehe...

August 22, 2017

We have the best intentions when we choose healthy foods, but are you eating them the wrong way? You could be missing out on valuable nutrients or getting more calories than you bargained for. 

Sweet Potatoes

High in vitamin A and bursting with antioxidant and anti-...

August 15, 2017

Are you always waking up wishing you had just a few more hours? Not everyone is a morning person, but when you wake up with no energy and barely can keep your eyes open making breakfast or taking a shower, then something is not right!  Check out some of the things that...

August 8, 2017

Have you heard that grapefruit can help you lose weight? It's as simple as that lemon water you always use but this time cut up a few wedges of grapefruit and squeeze the juice into your water (hot or cold.) To make things even easier place a couple thin slices right i...

August 1, 2017

Can't drop those stubborn last few pounds. Always start your day with a healthy breakfast experts say to boost your metabolism.  You feel you are doing all the right things, but something just isn't right.  Why is this weight not coming off? Well, what you may not real...

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