Think Health by AshyD : Fitness Blog

July 28, 2017

Are you noticing flaxseeds added to just about everything these days? The reason is because they are the queen bee of health.  Check out the reasons you should be eating flaxseeds and adding them to your meals.

Walnuts and fish are excellent sources of omega-3s, but so...

July 26, 2017

Fresh veggies are lower in calories and higher in fiber than blah-colored foods like pasta and bread, you'll lose weight without going hungry.

Are you bored of a basic green salad? Below is a hearty variation that includes cooked quinoa for added protein and fiber. It's...

July 14, 2017

The weather is warming up and it is time to enjoy the fresh air and get out of the gym.  If you are in the south the early morning or later evenings are the best time to get the fresh air but avoid the heat of the Georgia sun. 

The scenery is beautiful and why not...

July 11, 2017

Stretching after exercise increases range of motion. Do each move 4 times for 20 to 30 seconds.

Forward bend

Good for: Hamstrings

Sit on floor with legs extended. Maintain straight back while reaching toward toes (even if you can’t touch them); hold.

Runner's lunge

Good for...

July 6, 2017

I'm so excited to announce the no equipment needed, Think Health 5 Week Fitness & Suggested Meal Plan is set to launch July 18, 2017!

The plan will include a suggested meal plan with substitutes of veggies, fruits and proteins depending on your likes, dislikes or dietar...

July 4, 2017

Try these yummy festive holiday treats! 


  • 3 c. strawberries

  • 4 c. vodka

  • 1 1/2 c. marshmallow Fluff

  • 1 c. blue pop rocks


  1. Place strawberries in a large bowl and pour over vodka until the berries are fully submerged.

  2. Place in...

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