Think Health by AshyD : Fitness Blog

June 29, 2017

This Summer Avocado Salad is so refreshing with basic ingredients, low in calories and the combination of fresh summer flavors. 

This yummy salad is under 300 calories and one serving offers almost 12 grams of fiber and 10 grams of protein. You will feel full,...

June 27, 2017


30 Seconds ON - 10 Seconds OFF

  • Lower Ab Leg Raise With Ball

  • Up & Around Medicine Ball Crunch

  • Russian Twist With Sit Up

  • Oblique Twists With Medicine Ball

  • Medicine Ball Scissors Ab Lifts

  • Reverse Crunch With Medicin...

June 22, 2017

Are you starting to get bored with your workout? Do you feel like you are getting into the same routine at the gym? Have you stopped seeing change in the scale? I know it can be frustrating, but below are five common mistakes made when working out that can prevent weig...

June 20, 2017


60 seconds ON - 30 seconds OFF 

  • Weighted Oblique Crunches Right Side

  • Weighted Oblique Crunches Left Side

  • Weighted Squat Hold

  • Weighted Full Crunches

  • Plank Shoulder Taps


40 seconds ON - 10 seconds OFF

  • Weighted Oblique Crunches Ri...

June 15, 2017

Does this sound familiar? Breakfast: protein smoothie with a small avocado toast; Lunch: kale salad with a side of lentil soup; Dinner: three slices of pizza, french fries, a beer, and half a pan of brownies with three scoops of ice cream.

Eating healthy all day long is...

June 13, 2017


WARM UP - 60 seconds each

  • Jump Rope

  • Heisman 

  • Jumping Jacks

30 MINS - ArcStepper

  • (1 min fast/1 min reg pace)

15 MINS - Treadmill 

  • (1 min run/1 min walk)


  • In & Outs

  • Twists

  • Resistance Band Jump S...

June 8, 2017

I know instant oatmeal is so easy to do, but the steel-cut oats are just healthier.  Sometimes with 'healthier' that time can be consuming.  When you wake up in the morning on the run these less than five minutes pre-made steel oat muffins are key!

Just pop tw...

June 6, 2017


All About The Calorie Burning

WARM UP - 60 seconds each

  • High Knees

  • Jumping Jacks

  • Butt Kicks

30 MINS - ArcStepper

  • (1 min fast/1 min reg pace)


  • 4 sets - 10 reps

30 MINS - Treadmill 

  • 4.0 or higher + Incline 5 or higher


June 1, 2017

All you need is a food processor or high-speed blender, and you'll be biting into these soft, cookie-dough-like protein balls in a matter of minutes. Made with only five simple ingredients, they taste delicious enough to be considered dessert but are protein-packed, so...

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