Think Health by AshyD : Fitness Blog

May 30, 2017

The Warm Up and start of your workout is so important... Don't skip this step!!! Get your workout started with these simple moves to get the blood flowing and heart rate rising...


  • 60 seconds each move 

  • Boxer Shuffle

  • Walking Plank Shoulder Taps

  • ...

May 26, 2017

Only eight simple ingredients for this Crockpot recipe. Chicken and Cauliflower Rice Soup is one meal you'll want to make again and again!

Packed with anti-inflammatory cauliflower, carrots and celery, this recipe is a delicious way to add more veggies to your diet. The...

May 24, 2017


Warm Up (60 seconds each)

Jump Rope

Butt Kicks

Jumping Jacks

30 secs ON - 30 secs OFF

  • Squats

  • Mountain Climbers

  • Squat Jumps (Modifications Shown After Original)

  • Plank Jacks

  • Plank Bird/Dog (Modification Shown After O...

May 20, 2017

Whether it is sitting on your porch, deck, front stoop, beach or by the pool a nice refreshing adult beverage can add to any beautiful sunny day (or even rainy.)  What is even better, is if what you are sipping on is not adding on those extra calories and pounds you wo...

May 17, 2017


Warm Up (30 seconds each)

  • Toe Touches

  • Standing Mountain Climbers

  • Jumping Jacks

Cardio Circuit 

  • Sprint/Back Peddle (x5)

30 sec break

  • Jump Rope (60 seconds)

30 sec break

  • Side to Side Moving Squat (x15 each side...

May 15, 2017

Warm Up: 

  • 30 seconds High Knees

  • 30 seconds Butt Kicks

  • 30 seconds Jumping Jacks

Repeat 3xs


  • 20 mins sprint/jog/walk on treadmill 

  • 20 mins stepper

Full Body Circuit 

  • Jump Rope

  • Agility Ladder In and Outs

  • Agility Ladder Squat Ju...

May 12, 2017

Warm Up - 2 minute Jump Rope

Cardio - 20 min Treadmill/20 min Stepper

Arm Day Circuit

  • Row

    • (Round 1 = 300 meters/ Round 2 = 200/ Round 3 = 100)

  • Lay Down Dumbbell Chest Flies (knees up)

  • Lay Down Triceps Extensions

  • Lay Down Chest Press (knees...

May 8, 2017

Most of us hate stepping on the dreaded scales. We have often got it down to an art, having figured out exactly at what point of the day we are at our lightest, and using that as a true picture of our overall weight. Some of us have enough will power to not step on the...

May 3, 2017

One of my favorite go to additions to my workout is the agility ladder.  As the weeks go by my coordination, speed and balance has increased immensely.  I'm quicker on my feet, able to run a little longer and able to move my body direction faster and proper compared to...

Please reload

Featured Posts

Perfect Protein Packed Salad

July 26, 2017

Please reload

Recent Posts

April 11, 2019

December 26, 2018

Please reload