Think Health by AshyD : Fitness Blog

April 27, 2017

I've made this crust and I believe they are now even selling it at the grocery store.  It is super easy to make and DELISH.  I personally think cauliflower is an amazing sub for bread!  Hope y'all enjoy and remember, Think Health! :) 

Freshly grated cauli...

April 25, 2017

It is almost summer time. That means BBQ's, family gatherings, beach days and fun in the sun. With all that being said most grab a cold beer to enjoy the day and activities. Well, I don't really drink beer BUT for the majority of folks out there do.  So before you pick...

April 20, 2017

Due to their restrictive nature around the midsection of the body, corsets put pressure on vital organs and can even strangle them, leading to permanent body damage when worn for extended periods of time.

From physical disorders such as meralgia paresthetica, blood clot...

April 18, 2017

I know we all want results quick and easy.  We see all these products online but the truth is nothing will get you that body besides eating healthy and the good old gym. No product will give you the body you want.  You can see a MILLION before an after photos online bu...

April 14, 2017

If you currently have a bottle of apple cider vinegar on your counter, start making the most of its weight-loss and immunity-boosting powers with this simple drink. This refreshing and energizing drink will help keep you healthy and on track. Using flat water will give...

April 10, 2017

Changing to a healthy lifestyle is not an easy task.  You mess up, there are lots of components.  You can read a million articles online to "think" you know what you should and shouldn't do to lose weight.  What you have to remember is every body is different.  What wo...

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