Think Health by AshyD : Fitness Blog

February 28, 2017

I've had a few people ask about booty workouts.  There is no such thing as spot training, BUT you can work those areas more frequently to help get the desired shape.  Remember, no body is the same so just because that person's body looks like something you would like,...

February 21, 2017

You do NOT have to remove all bread from your daily eating habits, but the good news is there are awesome healthy alternatives to substitute and they have have the same great taste if not better!

When strolling down the bread isle in the grocery store remember looks an...

February 16, 2017

Those of you starting out in the gym and fitness goals always wonder, "How much?"  

In order to lose weight and become a healthier you it is important to get on routine.  I know when I had to skip the gym, or my body said not today Ashley.  That next day back at it can...

February 14, 2017

Check out some delish Valentine's Day treats for your health conscious loved ones! :) Enjoy and Happy Valentine's Day loves!

Chocolate-dipped strawberries

74 Calories
2 strawberries dipped in 1 tablespoon Baker’s Dark Semi-Sweet Dipping Chocolate

Hershey's Special Dark Pi...

February 10, 2017

I love these lower ab workouts.  I always add these into my regular core routines.  Squeeeeeeze that core and focus!!! Don't just rush through any core workout. The goal is to always have proper form and when you are at the point that your form is off then take a...

February 7, 2017

Ban sugar, ban carbs!  As much as sugars and carbs may not be the best, guess what?! There is such a beast as GOOD (well kinda) sugars and GOOD carbs.  I know I have already touched on the carbs in a prior blog so let's talk sugars!

Just a side note: Natural sugar...

February 2, 2017

Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your week at once. Follow these simple salad-making rules, and your meal will taste...

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