Think Health by AshyD : Fitness Blog

January 31, 2017

There are so many times I say to myself, "Nooooo I don't wannnaaaa goooo."  I get to the gym and have a kick ass workout. I feel so much happier when I'm finished.  once I get started it's an adrenaline rush and my body never says it feels bad after a good workout.  Fe...

January 29, 2017

Running late and don't have time to make it to the gym? Check out this awesome in home cardio workout that doesn't include any running. Get that weekend sexy on! Have a great rest of your weekend and remember, Think Health! :)

Article: Popsugar.com At Home Cardio - No R...

January 26, 2017

Running and/or walking on a treadmill is a great way to help your heart and snatch that waist. BUTT (pun intended) running/walking can also be a great tool to get a perky booty. Next time your on the treadmill switch up your routine and try out some of the suggestions...

January 19, 2017

I know when I'm bored or just relaxing I sometimes "think" I'm hungry.  I'm sure I'm not the only one who "thinks" and then is grabbing a little of this, a little of that and snacking.  I have learned to control my "thoughts" of hunger when I'm really just bored.  Try...

January 17, 2017

Hope you are all enjoying and staying on track with your healthy living.  This past weekend I did a little recipe testing. My goal is to try to make at least 2 new meals each week to experiment.  I purchased Wolfgang Puck's Bistro Elite Collect - 27 piece set and I LOV...

January 13, 2017

I'm an avid tea drinker.  Some people can't start their day without coffee, I can't without tea. Every morning I drink a large glass of water, take my multivitamin, hair skin and nails vitamin, a GNC Total Lean CLA soft chew along with a cup of green tea and detox tea....

January 11, 2017

I know you have seen or heard the words "HIIT" around the gym or while searching health and fitness. So you ask, what exactly is HIIT? It is a high-intensity interval training. HIIT is a training technique in which you give one hundred percent effort through quick, int...

January 6, 2017

I love trying new workouts.  I know life gets in the way of a healthy body sometimes, but if I can't make it to the gym, I make it to my home.  Using your own body weight with the floor, wall, resistance bands, chairs and so much more. You can really make a workout out...

January 3, 2017

Happy New Year everyone.  I'm so happy to continue to share my journey with you and begin to share and help others in their journey as soon as I'm certified.  As 2016 closed and 2017 has just began I'm excited to continue my healthy lifestyle journey.  I've had so many...

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