Think Health by AshyD : Fitness Blog

December 28, 2016

Hope the holidays are treating everyone well.  I know those extra meals and desserts can be so tempting. It is okay to indulge a bit, but remember to get in your physical activity as well.

As we head into the new year get ready to continue your fitness successes from t...

December 19, 2016


One of my favorite go to additions to my workout is the agility ladder.  As the weeks go by my coordination, speed and balance has increased immensely.  I'm quicker on my feet, able to run a little longer and able to move my body direction faster and proper compared t...

December 14, 2016

Fall is here and winter is steady approaching. That means the dry air can do some damage on your skin.  Lotion goes a bit faster in these cooler months.  They say you are what you eat and that means for your skin too!

"A common loop that I see people in is they was...

December 6, 2016

Fall is here and winter is steady approaching.  It is the perfect time to think of all things nature and beauty.

When I think of Fall, the first things that come to mind are pumpkins, spices, yellow, orange, burgundy, love, cuddles, family, leaves, sweaters, hot chocol...

December 2, 2016

I love to do variations of planking to each of my workouts with or without weights.  

The initial form is not hard to understand, but holding the position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core condition...

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