Think Health by AshyD : Fitness Blog

October 28, 2016

There are so many aspects when it comes to a healthy lifestyle.  The exercise, the food, the mind and with that includes sleep time.  We often forget in our hectic lives that sleep even exists sometimes. The late nights and early morning no matter what your lifestyle m...

October 26, 2016

I know I speak about my eating disorder, but I never get into too much detail.  I always get asked,  What was your experience or symptoms?  What disorder do you have? Today I'm going to talk about Bulimia with a side of B.E.D.  No, not that comfy place you lay your hea...

October 20, 2016

A common question or thought by many woman is about weights in the gym. 

"Should I lift weights? I don't want to look like a man."

I don't want to "bulk up," I'll just use the treadmill.

Won't weights make me look masculine?

If I had a dollar or even penny for how many ti...

October 18, 2016

I'm back!!!

Sorry, have been so busy in the gym that I haven't been able to wrangle myself down to post.  I can share that in the past week I am down 10lbs and excited to be even closer to my goals!

*Jumps up and down with excitement* 

Anyways, lets get back to it!

A...

October 11, 2016

I hate to break the bad news, but there is no such thing as "spot training."  You can do a million sit ups, crunches and core exercises, but that will not get you rock hard abs.  Those exercises will strengthen your core and back, but not produce abs if you have that s...

October 7, 2016

I always cringe when I hear someone try to compare how they want to look to someone else. Unfortunately, only a doctor can make you look similar to someone else, but never the same.  

Not all women are in the gym to lose weight and not all men are in the gym to bul...

October 5, 2016



Recently I have been receiving messages regarding, How do you do it?, I'm too stressed, I'm too tired, I'm too busy.  Well, I'm going to address each of these issues in future blogs.  

Today let's focus on, "Is it a good idea to workout when f...

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