Think Health by AshyD : Fitness Blog

September 29, 2016

Again, I'm not a certified trainer BUT I have worked with and read enough to know what is right and wrong in the gym.  I'm also the first person to ask a question, send a text, make a call or google someone who will know if I'm just not sure. 

Usually the...

September 28, 2016

I love to switch up my workouts and make them fun!  When you make working out fun then you want to keep doing it! I absolutely love adding to my collection of fitness fun and this past week I added cones! We all know I love my agility ladder, but I'm cheating with the...

September 26, 2016

What is the proper form of a squat?  I see outside and at the gym so many people just unsure of the proper form. If you do any exercise with an improper form you are only hindering not helping your workout.

This is such an amazing overall leg, thigh and glute workout. I...

September 25, 2016

Fitness Ropes offers a challenging full body workout. Check inside for more on the ropes.

If you mix in short bursts of fitness rope moves not only will you build the muscles in your shoulders, biceps, and core, but you will burn the fat around the muscles. This is one...

September 22, 2016

Not everyone is at the same fitness level.

To even get up to take the time to workout daily is a battle in itself.

My upper body is not as strong as my lower body. I’m working to improve my upper body all the time and my trainer (shameless plug - Team Train Hard!) is p...

September 21, 2016

We all know the “fat free” fad has been around the food market for years on end.  What you didn’t know is that these “fat free” foods are typically now loaded with sugar. Sugar is a large factor of weight gain.  I always suggest reading labels.  Inside is a great chart...

September 19, 2016

Cookies, cookies, cookies!!! Here is a great recipe for low carb, low sugar cookies.

What you need:

  • 1/4 cup ground flax seed

  • 1 cup ground almond

  • 1/4 cup sugar substitute

  • 1 pinch of salt

  • 1 tablespoon cocoa powder

  • 1/2 cup heavy whipping cream

  • ...

September 2, 2016

Fat, fat and more fat.  Everyone is always trying to burn the fat away and a well maintained eating lifestyle and exercise is the best method to use.  You must stay consistent in your journey of losing that extra fat.

Your cardio and aerobic activities should be at...

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