Think Health by AshyD : Fitness Blog

August 30, 2016

We all know how yummy and quick fast food and restaurants can be, but eating healthy has so many benefits.  No need to diet, I hate that word!  Be conscious of what you are putting into your body.  Living a long and healthy life is so much more important for yourself f...

August 18, 2016

Nothing is better than the fresh summer air, but then you realize the hot blazing sun beating down on you.  I love outdoor workouts they help to push you further than the stuffy gym.  What are some of the best suggestions for a hot summer day workout?

When you swea...

August 6, 2016

Alcohol can be a very big impact source of calories and carbohydrates to your body. Some may have very little sugar. Even the most savvy consumer may find it difficult to find the sugar content of an alcoholic beverages. because nutrition labeling done by alcohol manuf...

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