Think Health by AshyD : Fitness Blog

July 24, 2016

A strong core is so important at any age.  Your core is the key to balance, posture and back health.  It is a vital foundation of all your body’s movements, whether you are walking, carrying a heavy bag, or playing a sport.

Core workout and cardio go hand in h...

July 14, 2016

I know it is soooo much easier to grab that coke, pepsi or koolaid in the summer heat BUT stop and grab a bottle of water instead.

Water has so many wonderful benefits and all of those sugar drinks EVEN the ‘diet’ ones are NOT good for you.  I understand giving them up...

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